register
login
what we do
collection centres
blog
work with us
tests
i-screen logo
runner-resting-on-the-road-i-screen

DNA Sports & Performance Check Baseline Benchmarks

$10 NZD
Find out your genetic atheltic profile with this simple cheek swab test. Your DNA athletic profile reflects how your body is genetically wired to perform, recover, and adapt across key systems that drive physical and mental performance. This includes your capacity for power, strength, and endurance, as well as how efficiently you store and use energy, absorb nutrients, manage inflammation, and respond to hormonal shifts. Genetic variations may influence your injury risk, mental focus, and ability to recover between sessions, meaning your results can improve dramatically when training, nutrition, and recovery are aligned to your unique biology.Unlike other generic DNA tests on the market, Our DNA Sports & Performance Check is performed by an accredited laboratory and results are analysed by our local team of molecular biologists, data scientists and clinicians to deliver your personalised report.

Find Out Your DNA Athletic Profile

Your DNA athletic profile reveals how your body is genetically primed to perform, adapt, and recover — influencing everything from strength and endurance to energy efficiency, mental focus, inflammation, and injury risk. Whether you're hitting plateaus in training, struggling with recovery, or curious about what type of training and nutrition suits you best, understanding your genetic profile gives you the tools to train smarter, fuel better, and unlock your potential.

You'll receive a detailed report outlining your unique genetic strengths and limitations, with clear insights into how this affects your performance. Based on your profile, we’ll provide personalised training and nutrition strategies, plus targeted supplement guidance to support your goals.

Find out more about the different DNA performance profiles here.

young-woman-running-with-city-and-mountain-in-the-background-i-screen

The simple cheek swab test analyses key genes linked to athletic performance, including those that influence muscle power, endurance capacity, energy metabolism, recovery, inflammation, nutrient absorption, and hormonal response.

These genetic insights affect a range of functions critical to athletic success, including:

  • Power & Strength Potential
  • Endurance Potential
  • Balance & Stability
  • Injury Risk
  • Recovery Speed & Inflammation
  • Energy Storage & Utilisation
  • Mental Focus & Stress Response
  • Nutrient Absorption & Hormonal Balance
  • Training Plan Preferences
  • Medication Interactions

You’ll receive a detailed interpretation of your results, along with personalised training, nutrition, and lifestyle recommendations to help you optimise your performance based on your unique DNA profile.

View a sample report here

What's included
Physiological Profile
Longevity Benchmarks
Longevity benchmarks like biological age and NAD⁺ levels reflect how well your body is ageing at a cellular level. Biological age compares your functional health to your actual age, while NAD⁺ supports energy production, DNA repair, and recovery — both key markers of long-term vitality.
Strength & Power Benchmarks
Assess your ability to lift, launch, and dominate with force — the raw output behind athletic performance and muscle drive.
Speed & Agility Benchmarks
Measure how fast you move, cut, and react — essential for explosive starts, sharp direction changes, and game-day readiness.
Endurance & Aerobic Capacity Benchmarks
Track how well your body delivers and uses oxygen under pressure — the engine behind long-haul performance and stamina.
Muscle Mass & Body Composition Benchmarks
Reveal what your body is made of — from lean mass to body fat — and how that balance fuels strength, endurance, and performance.
Mobility & Flexibility Benchmarks
Gauge how well your body moves through space — smooth, pain-free range of motion that powers movement and prevents injury.
Rest & Recovery Benchmarks
Understand how well you bounce back — from sleep quality to heart rate recovery, it’s your edge for staying consistent and resilient.
Current Nutrition & Diet
Current Medications
Current Symptoms
Current Supplements
Current Training Plan
Training Goals
Meal Timing & Frequency
This tracks how often and when you eat throughout the day — including the number of main meals (1–6), snacks per day, and the timing of your first and last meal. These patterns can impact energy levels, metabolism, recovery, and alignment with your training or circadian rhythm.
0
Ready. Set. Go!
for $10 NZD
0