Nutrition Check

Water-soluble vitamins are not stored in the body. The body absorbs what it needs and then usually excretes the excess in your urine. The body needs a continuous supply through a steady daily intake. B vitamins are a class of water-soluble vitamins which play important roles in cell metabolism, converting food into fuel and metabolising fats and proteins. They are important for the nervous system and brain function as well as a healthy liver, hair, skin and eyes, and they also strengthen the immune system.

Vitamin D is essential for bone strength as it helps the intestines absorb calcium. Calcium and vitamin D play a critical role in developing and maintaining your overall bone health, and when you don’t get enough you increase your risk of developing osteoporosis and the incidence of stress fractures.

A high Copper to Zinc ratio is believed to cause a range of detrimental health effects including growth and mental abnormalities, increased age degeneration and increase oxidative stress and cardiovascular disease risks.

Iron deficiency is the most common nutritional problem in Australia. It slows your body’s production of haemoglobin, which your red blood cells need to pick up oxygen from your lungs and carry it to every cell in your body. If you have a shortage of iron you experience symptoms of anaemia, which include feeling breathless after little exercise, feeling tired, heart palpitations and looking pale.